6 Things You Can do to Spark Your Sex Life

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6 Things You Can do to Spark Your Sex Life

All aspects of a romantic relationship can go through a series of ups and downs, including your sex life. Your sex life may enter a phase that is routine and mundane and this slump can wreak havoc on an otherwise great relationship. We asked relationship experts for their best tips on how to put the spark back in the bedroom. Here are six things you can do to get the sizzle back into your sex life!

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Sleep Better Tonight: Exercise Cures Insomnia

Boosting cardiovascular fitness improves sleep, vitality, and mood for insomniacs

Want a drug-free prescription to beat your insomnia? According to a small but signifcant study from Northwestern Medicine, regular aerobic exercise improves the quality of sleep, mood, and vitality. About 50 percent of middle-aged and older adults complain of chronic insomnia symptoms, and this study is the first to examine the effect of aerobic exercise on this particular age group. Read more »

How to Make Your V-Day Sizzle - Tips on a Great Evening

Valentine’s Day is the perfect occasion to spoil the ones we love and make them feel special and adored. Sometimes we get into a mundane routine of going out to dinner and exchanging a gift or two year after year after year. This Valentine’s Day it’s time to think outside of the box and spice things up for your sweetheart. Try these tips for a sexy, sizzling Valentine’s Day.

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5 New Year's Resolutions You'll Never Keep

Resolving to improve in 2012 is all well and good, but resolutions aren't like wishing on a star - there's actual work involved. Resolutions need to be realistic, otherwise you set yourself up for failure, and who wants to start a new year like that? Here are some of the resolutions you shouldn't make when the clock strikes midnight.

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