If you toss and turn night after night because your bedmate is snoring, it could be lot more impactful than feeling exhausted, irritable, and unfocused the next day. It can affect the way you look and how much you weigh.
Alas, getting your "beauty sleep" is not a myth.
New research from the Karolinska Institute in Sweden proves that sleep has an impact on beauty. Read more »
Getting a good night’s sleep may seem near impossible for most of us. Yet the research is clear: sleep is vital to our health. What’s more, researchers have shown a direct link between sleep and body weight. We spoke with Ellen Michaud, author of Sleep to be Sexy, Smart and Slim (Readers Digest, 2008), to find out why that all-important shut-eye eludes so many of us and what we can do to reclaim our sleep – and our figures.
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Experiencing stress for long periods of time can be harmful to your body and take a toll on your beauty. Instead of banging your head on your desk, there are many healthier ways to give your body and mind a little bit of a break. Below are seven simple strategies to try.
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