"What’s that big round thing in the family room?" my 23-year old son asked. He stopped home to watch the Super Bowl with my husband, not passing up an opportunity to veg out on the couch and devour an unheard-of amount of calories and drink in one sitting.
"That’s my new hoola hoop!" I exclaimed. I ran out to buy it after I saw an excerpt of a hula hoop performance on the Dr. Oz Show.
"Just like the one I used to use for hours and hours when I was a kid." I then got all nostalgic and went on about how I loved to hula hoop, telling him all about the contests we had in my neighborhood.
"Um hum," he distractedly answered between mouthfuls. And I bragged—just a bit—about my hard-to-beat reputation as the leading hula hoop contender.
"Here—let me show you how it works," I offered, trying to catch his attention during a commercial break. What was I thinking? Not only did I fail to pry his eyes off the TV set, but I failed miserably at keeping the hoop in play for more than about 3 seconds. It fell swiftly to the floor. I was breathless and sweaty, not to mention frustrated and a wee bit embarrassed. My husband glanced my way, forcing a smile.
What happened to my past history of hula-hoop-neighborhood-champ? What was once so easy, so effortless is now so ... hard.
Defeated, I tiptoed away and retreated to my office to do a little research—and sneak in a little practice.
It's no wonder that hula hooping is back in vogue as a way of shaping up and burning an estimated 200 calories in 30 minutes. That is, um, how many nachos and guacamole, you Super-Bowl-gluttons? Take that.
When I was a young kid, I didn't grab the hula hoop with an eye toward increasing the flow of blood to my brain, nor with the hope of restoring sagging energy. Come to think of it, neither did I use it because it would strengthen my hips and knees, rev up my metabolism, tone my torso, or help strengthen my spine. And when I did some fancy moves with the hoop slung over each arm, I had no intention of strengthening sagging triceps or toning up my deltoids. But hula hooping does all those things.
So what was it that was making it so hard this time? I mean, I might be older, but I still am pretty good at keeping up at the gym. Maybe I was over-thinking the whole thing. I closed my eyes, trying to remember how I did it all those years ago. One foot slightly in front of the other. A slight rocking motion with the hips.
And then, I remembered something that wasn't around when I wasn’t a kid: the Internet. I even found a website dedicated to the sport. Help is at hand.
At www.hooping.org, I not only learned about the history of hooping (hint: it predates my ascent into it as a kid by a few thousand years), but I picked up some helpful tips on exactly how to do it too. Then, on to YouTube, where I could watch an actual live demonstration of a woman—not a young kid!—hula hooping effortlessly.
Two hours into the Super Bowl, with some time devoted to honing my new/old skills, I returned to the family room to defend my title.
"Okay, guys, are you ready for me to show you now?"
They groaned. "Can't you wait until the game is over?" my husband pleaded.
It may not have come close to the halftime show, but it was nonetheless entertaining. I managed to keep the hoop in motion for more than a few seconds. And when I was finished, my son walked over, grabbed the hoop out of my hands and pulled it over his head, ready to test it out. Positioning it around his waist, he tried it.
If that wasn't equivalent to a game-changing fumble, I don't know what was.
Mark my words: hula hoops are coming back!
Sheryl Kraft is Health & Wellness Editor at EndlessBeauty.com.
Comments
Thanks for sharing.Useful information shared.I am very happy to read this article.Thanks again and good luck!
Papers ghostwriters
I had weight problems my entire life but the last few years I found about fitness. I saw an ad about David Lader Tucson fitness center and I went there to see how it is. I lost a lot of weight in 1 year and even my cardio-vascular system has improved.
The post is very nicely written and it contains many useful facts. resumes help
Thanks for a nice share you have given to us with such an large collection of information.
L'Oreal also has a similar brush, which helps capture every single lash. Bottom line: try this drugstore mascara, you won't be sorry!"afashionoftoday
Also, your coverage preference is difficult to match without the ability to touch and feel. What one brand advertises as soft, luminous coverage could be quite different than what you would consider soft and luminous. fashionofwear
Home Edition" has made Jillian a household name in the interior design world and is the perfect avenue to showcase her ability to transform small spaces into temples of design. nameoffashion
L'Oreal also has a similar brush, which helps capture every single lash. Bottom line: try this drugstore mascara, you won't be sorry!"alookonfashion
I then got all nostalgic and went on about how I loved to hula hoop, telling him all about the contests we had in my neighborhood. abrandylook
That is, um, how many nachos and guacamole, you Super-Bowl-gluttons? Take that.fashion stylish
These types of dr dre beats may also enable you to appreciate additional from the understanding with seem. The HTC Sexual enjoyment XE will not only enable you to appreciate additional through dre beats headphones. It's going to in addition enable you to appreciate additional through specialized software simply dre headphones is providing. That handheld equalizer will help you to tweak dr dre headphones uk sounds in accordance with the distinct choices. Along with these types of dre studio headphones, you'll knowledge high-quality sound like in no way previous to.
The author has written an excellent article. You made your point and not much to discuss.iPhone jailbreakIt's like this universal truth that you can not argue with the truth is not universal, everything has its exception. Thanks for this information.
Health care providers often call exercise the miracle drug alluding to the wide variety of proven benefits that it provides. Thanks.afashiontostyle
Now, I have a rainbow-colored hoop (with red glitter tape!), a smaller collapsible hoop (for attending hoop jams in the city!), and a weighted hoop, for simpler.house of fashion
Childhood obesity is a growing global concern and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the miracle drug alluding to the wide variety of proven benefits that it provides. Thanks.
Regards,
james well beloved
I hope you have a nice day! Very good article, well written and very thought out. I am looking forward to reading more of your posts in the future.School Grants
They came up equally divided in their preference for drugstore over department store eye shadow and lipstick; remarkably enough, they all actually preferred the drugstore mascara.afashioninstyle
I cherished as much as you will obtain carried out right here. The sketch is tasteful, your authored subject matter stylish. however,research paper writersyou command get got an nervousness over that you want be delivering the following. sick for sure come further formerly again since exactly the same nearly very regularly inside of case you defend this hike
I hope you have a nice day! Very good article, well written and very thought out. I am looking forward to reading more of your posts in the future. series 3 Landrover
This is rale informatory ascertain for all the visitors. Typically this pen of utility are not unrestrained. Zealous proletariat you temperament fattening for all of us.
Daycare Grants
Great tips on healthy life, Thank you for sharing a great issue on Fitness,
Generic Viagra, Buy Kamagra
valuable and excellent design, as share good stuff with good ideas and concepts, lots of great information and inspiration. Thanks for the great information shooter games
Thanks for sharing this information. I really like your way of expressing the opinions and sharing the information. It is good to move as chance bring new things in life, paves the way for advancement, etc. But it is well known to everyone that moving to new location with bulk of goods is not an easy task to move or shift from one place to other place because I have experienced about that and I face the problem like that. There I go to village near to my city faced that problem there.
HP2-T17 dumps
642-901 dumps
156-215 dumps
310-302 dumps
642-504 dumps
642-642 dumps
310-055 dumps
HP2-T16 dumps
Post very nicely written, and it contains useful facts. I am happy to find your distinguished way of writing the post. Now you make it easy for me to understand and implement. Thanks for sharing with usmake up advice
You can definitely get some from this. This will definitely work you out so much. I just love to do it.actos lawsuit
I think a lot of the new makeup trends are so good. There is so much that you can get from them. I definitely use a lot of them. spas in orlando
This is a famous brand renowned very well concerning the devise industry. It is indeed individual of the forces to reckon with at what time it comes to real period devise boosting especially between the women folk all finished the humanity. The Cataloger is indeed a real collection of wonderful devise accessories that boost the devise make-up of many ladies concerning the humanity today
C_TADM53_70 exam||BCCPP exam||70-667 exam||70-640 exam||70-270 exam||HP2-K23 exam||HP0-S25 exam||HP2-E39 exam||
custom scarves - specialising in supplying wholesale scarves, ties, woolly hats and much more!
gym watford - We’re home to some of Hertfordshire and Buckinghamshire’s best equipped, most friendly and affordable health, leisure, sports and arts facilities.
This is very much happy for the amazing beauty services are display. Thanks a lot for providing the great beauty media and the amazing endless services.
Regards,
stem cell doctor
I wanted to share a quick story about hula hooping. Last year I was looking into do a few cosmetic updates, botox, and even possibly the lifestyle lift. Then a friend of mine invited me to a workout class that included the hula hoop. This has helped me drop 10 pounds of fat and gain 5 pounds of muscle, plus it has tighted my skin. I know people may not believe it, but it's such an all over body workout that every muscle in your body is working hard. So go get a hula hoop!
Hoops are most difficult ones to get into practice and this would really burn calories coz it gives more stress on the belly and hip.
Regards,
discount supplements - Lauren.
Well, I don't know hoops can burn calories except that I know it makes me sweat and I enjoyed it way back as a kid too... I don't think I can do it anymore, I wish I didn't stop :( - Judy A. - Secrets of the Millionaire Mind - Reviewer
Hi! I recently grabbed the hula hoop at my daughter's urging and, omg, it just dropped to the floor! I also was an amazing "hula-hooper" in my day.... I think I remember walking while the hula hoop was circling my waist. I also remember it rising up to my neck and down to my knees ~ all while spinning around my body. I did manage to get the hang of it recently and it felt like an amazing workout. You reminded me that I definitely need to buy one. Thank you for a great article!
I love your story. You were quite the hooper in your day! Very impressive. I'm sure you could get back into it now without much of a problem.
I had a pink hoola hoop when I was a kid! Loved that thing and got pretty good at it. Just like riding a bike, right?
Well...I think riding a bike comes back a bit easier than hoola hooping, for whatever reason. But, I'm still working on it!
I used to hula hoop with the best, but that was eons ago. Don't think I would have the stamina any more. I noticed the hoops they sell these days are classier and more fun than the one I had. Fun that the craze is coming back!
Yes, I've noticed, too, that the hoops are pretty fancy. Sparkles and the works~!
The truth is that the hula hoops involves a great exercise and many muscle groups at one, that is why it is so effective. Even body builders that continue buying steroids online and using them for their weight gain, use the hoop at least once a week, it is great for coordination.
oh my gosh, I'm sending this to my mom - she was OBSESSED with hula hooping when we were kids, but somehow the mysterious gene that gives you hoop coordination skipped both my sister and me.
Maybe your mom can give you and your sister lessons? There must be something you can pick up from her!
Well, I hate to brag -- but I'm a former hula-hooping champ myself. Week after week, in the early 80s, I won the tense competitions at the Holiday Inn South in Charlottesville, Virginia. The prize was, invariably, a free weekend at the Holiday Inn South. During both my pregnancies, I also hula-hooped and promptly went into labor; believe me, it's hard to hula hoop when you're nine months pregnant.
WEll, I'm impressed, Ruth. Real competitions? I'm sure you still have it in you, esp. since you were doing it with a big belly!
Cool trend. I was always rotten with the hula hoop too. (Maybe I'd be better now.)
I tried a hula hoop fitness class a few years ago and it is HARD work. But it's fun. A new recreation center featuring tons of trampolines recently opened and they offer classes called "Skyrobics." Methinks I need to try that class, too!
Skyrobics sounds like so much fun. I haven't seen that around my area, but am on the lookout now~!
I've been thinking about getting a hula hoop! I really need to remember this next time I'm near a store. Thanks for the reminder.
I hope you like it, Kris! Let me know how it goes.
Oh, I'm so happy someone who is actually GOOD at this sport has chimed in! Okay, give me some time to re-learn what I used to know and then maybe...I'll join you for a hoop jam :)
I love that I came upon this article directly after arriving home from my weekly hoop dancing class.
I gathered up my courage and attended my very first hoop dancing class maybe two or three years ago. I immediately fell in love. Now, I have a rainbow-colored hoop (with red glitter tape!), a smaller collapsible hoop (for attending hoop jams in the city!), and a weighted hoop, for simpler, gut-busting hooping. It's my number one favorite way to work out, probably because it's so damn fun (and also quite invigorating).
In addition to hooping.org, Hoopnotica is another great resource, for events, hoops (and other hoop supplies), training videos, etc. Anyone wanna hoop jam? :)