Good news for any wine enthusiast! Recent studies have shown that a daily intake of two to three glasses of red wine yields extraordinary health benefits and contains many heart-healing properties. So romantic dinners are not the only reason for red wine anymore – science is consistently proving that wine really is good for the body.

Antioxidants Your Heart Will Love

Red wine contains four antioxidants that supply positive effects for your heart’s health. Polyphenols, flavonoids and other antibacterial compounds are found in a high-concentration in just a single glass of red wine. These unseen components greatly reduce your risk for coronary heart disease. Another key antioxidant, known as resveratrol, helps to inhibit the enzymes that can cause cancer-cell growth. 

Drink to Your Health

A study conducted at the University of Florida showed that red wine, unlike other alcoholic beverages, does not harm the immune system. Moderate consumption of red wine has also been linked heavily with cancer prevention and osteoporosis relief. The grape skin is used in the making of red wine, and contains many important ingredients that can act as an anti-inflammatory and help in the anti-aging process.

A Modern Tradition

The oldest evidence found in the Mesopotamia Valley (modern day Iraq) suggests that wine was produced as far back as 4000 B.C. Today, many countries claim the grape concoction has mystifying benefits for the mind, body and spirit. Italian, Greek, Spanish and French cultures all consider a daily intake of three glasses of wine to be the norm.  

But How Much?

In Europe, two to three glasses is considered appropriate, while five glasses is commonly accepted in the Mediterranean region. A commonly-agreed upon number of glasses for maximum health benefits is one to two per day.

Drink to your heart and have a couple of glasses of red wine tonight!