'Tis the season, all right ... for overeating. With so many parties and chances to make merry, it's easy to find ready-made excuses to refill our plates with all kinds of festive foods. Use these tricks to keep from over indulging this season -- and guess what? They work all year long, too!
You know how you've read all those articles telling you to take five breaths between bites, or drink a sip of water? Well, research has shown that food satisfaction levels need at least 12 minutes to register in your brain. Eating slowly helps get that message to your mind.
