The August heat coupled with the exhaustion of being a new mom may tempt moms to keep baby indoors. But don’t! Geting outside and playing with your new baby from the get-go will not only instill fitness in your child at the earliest age, but it will help you regain your fitness after your pregnancy. Read more »
Sex. It’s what got you that little bundle of joy in the first place.
Don’t be coy, you’re a mom - we already know you’ve done it at least once. Chances are you might want to try it again someday, but when? Better yet, how? And for those of you still recovering from the shock of conception or a traumatic birth you may even be asking yourself, why? Read more »
Do you constantly suffer from shin splints while running? Are you always spraining your ankle? Have you ever been told you have “flat feet”? If you’ve answered yes to any of these questions, the source of your pain may be the shoes on your feet.
According to the Stretching Institute, these symptoms are all signs that you are suffering from one of the two types of extreme foot pronation: overpronation and supination. An estimated 70% of the world’s population suffers from one of these extreme cases of pronation. Read more »
Feeling a little cooped up? Suffering from cabin fever? It’s true: new moms spend a lot of time indoors immediately after the birth of their child.
While a comfy bed and the amenities of home are important when you first bring baby home, don’t be fooled by old-school thinking that would keep you homebound well beyond what’s actually required. If you and baby are both healthy enough to move around freely and both of your docs approve, why not get out and enjoy the fact that spring has finally sprung? Read more »
