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Washing your hands often reduces your risk of carrying pathogens which cause infections.
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6 Tips for a Good Night's Sleep

'Make a Commitment to Sleep'

If you spend most nights tossing and turning and would love a good night’s sleep, read on. Sleep is very important because it plays a critical role in promoting physical health, longevity and emotional well-being. It’s never too late to develop healthy sleep habits that will lead to good, refreshing sleep. Here are 6 important tips to help you get the best night’s sleep!

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6 Things You Can do to Spark Your Sex Life

'Communicate'

All aspects of a romantic relationship can go through a series of ups and downs, including your sex life. Your sex life may enter a phase that is routine and mundane and this slump can wreak havoc on an otherwise great relationship. We asked relationship experts for their best tips on how to put the spark back in the bedroom. Here are six things you can do to get the sizzle back into your sex life!

 

 

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Sleep Better Tonight: Exercise Cures Insomnia

Boosting cardiovascular fitness improves sleep, vitality, and mood for insomniacs

Exercise to beat insomnia

Want a drug-free prescription to beat your insomnia? According to a small but signifcant study from Northwestern Medicine, regular aerobic exercise improves the quality of sleep, mood, and vitality. About 50 percent of middle-aged and older adults complain of chronic insomnia symptoms, and this study is the first to examine the effect of aerobic exercise on this particular age group. Read more »

How to Make Your V-Day Sizzle - Tips on a Great Evening

'Start the Day off Sizzling!'

Valentine’s Day is the perfect occasion to spoil the ones we love and make them feel special and adored. Sometimes we get into a mundane routine of going out to dinner and exchanging a gift or two year after year after year. This Valentine’s Day it’s time to think outside of the box and spice things up for your sweetheart. Try these tips for a sexy, sizzling Valentine’s Day.

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