Eating is a good thing. It gives you energy, fuels your brain and body, provides you with life-giving nutrients -- and it tastes good. Food is awesome ... in the right quantities. When eating goes overboard, you could lose many of its good-for-you qualities, and instead feel tired, sluggish, and in need of a good, long nap.
Because we all get a little cake-crazy once in a while, here are some tips for taming your appetite. Read more »
Will that next packet of Sweet'N Low lead to cancer? Can cutting out eggs lower cholesterol? Does celery really have negative calories? With so many food myths out there, it’s hard to separate fact from fiction. Get the truth from the experts. Plus, find out how much you know about eating healthy …
I’m telling you this story for two reasons. One, some of you may be making New Year’s resolutions to lose weight. And two, I just find it interesting and want to share. Read more »
