Experiencing stress for long periods of time can be harmful to your body and take a toll on your beauty. Instead of banging your head on your desk, there are many healthier ways to give your body and mind a little bit of a break. Below are seven simple strategies to try.
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More than 200 million people worldwide suffer from overactive bladder--and it’s twice as common in women
My worst nightmare is having to urinate and not being able to find a bathroom or even worse, not getting to one in time. I remember once reading a story about a woman who went to a Broadway show and lost control of her bladder while waiting in line for the ladies room. Read more »
When you think of stress, you may think of chronic stressors like work, deadlines, or family, or simple daily stressors like driving or traffic. But new research reveals that social stresses, like meeting new people, socializing at parties, or giving speeches even to small groups, can influence your body in negative ways.
Everyone experiences social stress, UCLA researchers say, but it’s how they react that creates chronic inflammation. Read more »
