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For the healthiest hair possible, schedule a haircut every six to eight weeks.

'Inception': Your Dreams Decoded

Working with Your Dreams Helps Generate Healing

The new movie “Inception” portrays the dream world as a veritable marketplace. Dom Cobb (Leonardo DiCaprio) and his team can “extract” dreams from people’s psyches. But Dom – with a team that includes architect Ariadne (Ellen Page) and an unwelcome figment of his past (Marion Cotillard) – can also plant dreams in people’s subconscious minds through a process called inception.

In the real world, during sleep, the subconscious is also very busy. But the gains aren’t in the business or corporate realm, as they are in “Inception.” The benefits are deeply personal. Read more »

Do You Have Sleep Apnea?

Americans are getting less sleep than ever before. Our fast- paced lifestyle, stress, work and other daily tasks leave little time for a full night's rest. Even the sleep that people do get often does little to properly rejuvenate the body. The pressures and anxieties of everyday life still weigh heavy on our minds right up to the point before falling asleep. Read more »

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